The development of a man is a gradual process, and it needs constant efforts. For our overall development we need education and the word education has a wide meaning as it is related to the training of our body as well as our mind. Mere learning of different subjects and reading of books are not enough to give any person a complete education. We have to develop not only our mind and intellect, but also we have to improve our body fitness.
Thus to remain physically fit plays a vital role in our entire life and to obtain proper fitness we have to grow the habit of doing exercises. As far as the word fitness is concerned —both mental and physical, the importance of exercise or taking part in any kind of physical activity cannot be over- emphasized. It enables us to enjoy our life to the fullest and keep our mind fresh. And who, does not aware of the fact that a healthy brain can only reside in a healthy body. If we take a quick glance of the enormous benefit we can obtain by achieving body fitness, it will be rather easy to understand.
IMPROVEMENT WE GAIN FROM FITNESS:
The main advantage of having a fit body is that we can avoid many health problems and increase our flexibility and power of facing an adverse situation with great concentration and strength.
Some vital health-related common diseases cannot find any space in our everyday life. Such diseases and health problems are:
. Lower the risks of heart attacks by controlling blood pressure level and cholesterol in our body.
. Help to control obesity.
. Prevent back pain and osteoporosis.
. Improve strength of body muscles and flexibility.
. Control blood sugar level.
. Release anxiety and depression and keep any person to achieve a stress-free life.
. Help to maintain a perfect body- shape.
. Fitness ensures energy and increases the ability to give the best performance.
. Develops our brain power.
HOW TO ACHIEVE BODY FITNESS:
We can play outdoor games like football, cricket, and volleyball and so on or we can play indoor games like table tennis or badminton, etc. One can swim, or join any gym for fitness exercise, run or simply walk to remain fit and energetic. Also, any person can practice Yoga and Asana, which are known as the oldest and best routine to follow in our busy lifestyle.
Those who want to join the gym to stay healthy and active can use different types of equipment for exercise. They are used for different proposes. Such as:
- SQUAT RACKS.
- BENCH PRESS
- Thread MIL.
- INCLINE BENCH PRESS.The equipment as mentioned earlier is used by athletes and for power training. Anyone wants to do use them should take expert guidance.
HEALTH FACTORS THAT WE SHOULD TAKE CARE OF:
Being fit and staying healthy is a continuous process. Modern lifestyle has blessed us with many inventions, as well as created many problems regarding health and wellness.
Obesity is a common problem, which is a result of consuming junk foods and doing less physical activities. So each of us, have to be cautious, about our diet chart and activities. To engage in any type of activities that can help us to shed off extra calories and strengthens our muscles is the most important need now.
But before beginning any form of yoga, meditation and especially aerobics exercise, and hard power training for weight loss. Some health precaution must be followed to avoid any adverse effects. One must consult a physician to know about their present health condition and what kind of exercise will suit them.
common precautions :
- Always keep in mind that a perfect body shape and fitness cannot be achieved overnight. It’s a gradual process. So do exercise to a moderate level for a couple of weeks and gradually increase your time or level.
- Try to practice a different kind of activities such as cycling, swimming, running, free hand exercise, walking. This mixing action will reduce the chance of getting an injury and at the same time give total body stability.
- It’s necessary to warm up your body before you start and cool down properly after you finish your exercise.
- While practicing yoga or Pranayam, the proper method should be followed, or else gives you just opposite result.
- Take the advice of your family physician if you have diabetics, hypertension or asthma as there are certain restrictions to be maintained strictly.
- Follow and maintain a proper food chart. Take protein supplements, if you are undergoing a robust power training weight loss program.
- Excessive exercise in extremely humid or hot weather can increase your tiredness. So fix your time according to the climate. Early morning or evening Is the best time.
- Always keep yourself hydrated. Drink sufficient water and also take fluids that contain essential electrolytes.
- Wear proper dress and shoes according to your exercise types.
- Stop exercise when you feel over tired or undergoing any medical treatment.
To sum up, physical exercise is necessary for the all round development in our life. So cut few hours from your hectic schedule and spend it in a more enthusiastic way.
What do you say is body fitness to be added to our daily schedule if so? which is more better